{"id":7650,"date":"2024-06-17T17:00:23","date_gmt":"2024-06-17T16:00:23","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/teo-centro-de-treino-tct\/"},"modified":"2024-06-17T17:00:27","modified_gmt":"2024-06-17T16:00:27","slug":"teo-centro-de-treino-tct","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/teo-centro-de-treino-tct\/","title":{"rendered":"Teo Centro de Treino TCT | C\u00e2mara de Lobos | \u20ac40 per month"},"content":{"rendered":"<p>Teo Centro de Treino TCT is a gym located at Estrada Jo\u00e3o Gon\u00e7alves Zarco 72, C\u00e2mara de Lobos. This review aims to provide a balanced perspective on the facilities, services, and pricing offered by the gym.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym offers a variety of equipment and spaces for different types of workouts. There are areas dedicated to cardio, strength training, and functional fitness. The equipment is generally well-maintained, although some machines may show signs of wear and tear.<\/p>\n<h3>Cardio Area<\/h3>\n<ul>\n<li>Treadmills<\/li>\n<li>Ellipticals<\/li>\n<li>Stationary Bikes<\/li>\n<\/ul>\n<h3>Strength Training<\/h3>\n<ul>\n<li>Free Weights<\/li>\n<li>Weight Machines<\/li>\n<li>Resistance Bands<\/li>\n<\/ul>\n<h3>Functional Fitness<\/h3>\n<ul>\n<li>Kettlebells<\/li>\n<li>Medicine Balls<\/li>\n<li>TRX Suspension Trainers<\/li>\n<\/ul>\n<h2>Services<\/h2>\n<p>Teo Centro de Treino TCT offers a range of services to its members. These include personal training, group classes, and nutritional advice. The staff is generally friendly and knowledgeable, although the availability of trainers can vary.<\/p>\n<h3>Personal Training<\/h3>\n<p>Personal training sessions are available for those looking for one-on-one guidance. Trainers are certified and can help tailor workouts to individual needs.<\/p>\n<h3>Group Classes<\/h3>\n<p>The gym offers a variety of group classes, including yoga, spinning, and HIIT. Class schedules are posted on their <a href=\"https:\/\/www.teocentrodetreino.com\/classes\" target=\"_blank\" rel=\"noopener\">website<\/a>.<\/p>\n<h3>Nutritional Advice<\/h3>\n<p>Members can also receive nutritional advice to complement their fitness routines. This service is available by appointment.<\/p>\n<h2>Pricing<\/h2>\n<p>The pricing structure at Teo Centro de Treino TCT is as follows:<\/p>\n<ol>\n<li>Monthly Membership: \u20ac40<\/li>\n<li>Quarterly Membership: \u20ac110<\/li>\n<li>Annual Membership: \u20ac400<\/li>\n<li>Personal Training Session: \u20ac30 per hour<\/li>\n<\/ol>\n<p>Overall, Teo Centro de Treino TCT offers a comprehensive range of facilities and services at competitive prices. While there are some areas for improvement, such as equipment maintenance and trainer availability, the gym provides a solid option for those looking to stay fit in C\u00e2mara de Lobos.<\/p>\n","protected":false},"featured_media":7651,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2124],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-7650","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-camara-de-lobos","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teo Centro de Treino TCT | C\u00e2mara de Lobos | \u20ac40 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/teo-centro-de-treino-tct\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teo Centro de Treino TCT | C\u00e2mara de Lobos | \u20ac40 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Teo Centro de Treino TCT is a gym located at Estrada Jo\u00e3o Gon\u00e7alves Zarco 72, C\u00e2mara de Lobos. 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