{"id":7531,"date":"2024-06-17T16:59:44","date_gmt":"2024-06-17T15:59:44","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/"},"modified":"2024-06-17T16:59:45","modified_gmt":"2024-06-17T15:59:45","slug":"academia-de-defesa-pessoal-figueira-da-foz","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/","title":{"rendered":"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month"},"content":{"rendered":"<p>Academia de Defesa Pessoal &#8211; Figueira da Foz is a gym located at Rua Grupo Desportivo da Ch\u00e3, Figueira da Foz. It offers a variety of fitness and self-defense classes suitable for different age groups and fitness levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with basic fitness equipment and has designated areas for different types of workouts. The cleanliness and maintenance of the facilities are generally satisfactory, although some equipment may show signs of wear and tear.<\/p>\n<h3>Classes and Training<\/h3>\n<p>Academia de Defesa Pessoal offers a range of classes including:<\/p>\n<ul>\n<li>Self-Defense<\/li>\n<li>Cardio Workouts<\/li>\n<li>Strength Training<\/li>\n<li>Yoga<\/li>\n<\/ul>\n<p>The instructors are knowledgeable and provide clear guidance, although the class sizes can sometimes be large, which may limit individual attention.<\/p>\n<h3>Membership Prices<\/h3>\n<p>The gym offers several membership options:<\/p>\n<ol>\n<li>Monthly Membership: \u20ac30<\/li>\n<li>Quarterly Membership: \u20ac80<\/li>\n<li>Annual Membership: \u20ac300<\/li>\n<\/ol>\n<p>Drop-in classes are also available at \u20ac10 per session.<\/p>\n<h3>Customer Service<\/h3>\n<p>The staff at the reception are friendly and helpful, although there can be occasional delays during peak hours. The gym&#8217;s website provides basic information, but for detailed inquiries, it is recommended to contact them directly.<\/p>\n<h3>Location<\/h3>\n<p>The gym is conveniently located in Figueira da Foz, making it accessible for local residents. Parking can be a bit challenging during busy times, so it is advisable to plan accordingly.<\/p>\n<p>For more information, you can visit their <a href=\"https:\/\/www.academiadefesa.com\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2118],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-7531","gyms","type-gyms","status-publish","hentry","city-figueira-da-foz","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Academia de Defesa Pessoal &#8211; Figueira da Foz is a gym located at Rua Grupo Desportivo da Ch\u00e3, Figueira da Foz. It offers a variety of fitness and self-defense classes suitable for different age groups and fitness levels. Facilities The gym is equipped with basic fitness equipment and has designated areas for different types of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:59:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/\",\"name\":\"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"datePublished\":\"2024-06-17T15:59:44+00:00\",\"dateModified\":\"2024-06-17T15:59:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/","og_locale":"pt_PT","og_type":"article","og_title":"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month - Portugal Fitness","og_description":"Academia de Defesa Pessoal &#8211; Figueira da Foz is a gym located at Rua Grupo Desportivo da Ch\u00e3, Figueira da Foz. It offers a variety of fitness and self-defense classes suitable for different age groups and fitness levels. Facilities The gym is equipped with basic fitness equipment and has designated areas for different types of&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/","og_site_name":"Portugal Fitness","article_modified_time":"2024-06-17T15:59:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/","name":"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"datePublished":"2024-06-17T15:59:44+00:00","dateModified":"2024-06-17T15:59:45+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-de-defesa-pessoal-figueira-da-foz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"Academia de Defesa Pessoal | Figueira da Foz | \u20ac30 per month"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/7531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=7531"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=7531"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=7531"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=7531"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=7531"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=7531"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=7531"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=7531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}