{"id":7426,"date":"2024-06-17T16:59:04","date_gmt":"2024-06-17T15:59:04","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/pavilhao-de-lordemao\/"},"modified":"2024-06-17T16:59:06","modified_gmt":"2024-06-17T15:59:06","slug":"pavilhao-de-lordemao","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/pavilhao-de-lordemao\/","title":{"rendered":"Pavilh\u00e3o de Lordem\u00e3o | Coimbra | \u20ac40"},"content":{"rendered":"

If you’re considering joining a gym in Coimbra, Pavilh\u00e3o de Lordem\u00e3o located at Rua Fernando dos Reis Marques 1 might be an option worth exploring. Below is a detailed review of the facilities, services, and pricing.<\/p>\n

Facilities<\/h2>\n

The gym offers a variety of equipment and spaces to cater to different fitness needs. There are areas dedicated to cardio workouts, strength training, and functional exercises. The equipment is generally well-maintained, although some machines may show signs of wear and tear.<\/p>\n

Cardio Area<\/h3>\n

The cardio area includes treadmills, stationary bikes, and elliptical machines. The space is sufficient for a moderate number of users, but it can get crowded during peak hours.<\/p>\n

Strength Training<\/h3>\n

The strength training section features free weights, weight machines, and benches. There is a decent variety of equipment, although advanced lifters might find the selection somewhat limited.<\/p>\n

Functional Training<\/h3>\n

For those interested in functional training, the gym provides kettlebells, medicine balls, and resistance bands. The space is adequate for individual workouts but may feel cramped during group sessions.<\/p>\n

Services<\/h2>\n

Pavilh\u00e3o de Lordem\u00e3o offers several services to enhance your fitness experience. These include personal training, group classes, and nutritional advice.<\/p>\n

Personal Training<\/h3>\n

Personal trainers are available for one-on-one sessions. They are knowledgeable and can help tailor a workout plan to meet your specific goals. However, the cost of personal training sessions is on the higher side.<\/p>\n

Group Classes<\/h3>\n

The gym offers a variety of group classes such as yoga, pilates, and HIIT. The schedule is fairly flexible, but popular classes can fill up quickly, so it’s advisable to book in advance.<\/p>\n

Nutritional Advice<\/h3>\n

Nutritional advice is available, although it is not included in the standard membership fee. This service can be beneficial for those looking to complement their workout routine with a balanced diet.<\/p>\n

Pricing<\/h2>\n

The pricing structure at Pavilh\u00e3o de Lordem\u00e3o is straightforward. Below is a breakdown of the costs:<\/p>\n