{"id":7054,"date":"2024-06-17T16:56:45","date_gmt":"2024-06-17T15:56:45","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/the-factory-fitness-health\/"},"modified":"2024-06-17T16:56:45","modified_gmt":"2024-06-17T15:56:45","slug":"the-factory-fitness-health","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/the-factory-fitness-health\/","title":{"rendered":"The Factory | Guimar\u00e3es | \u20ac40"},"content":{"rendered":"<p>The Factory &#8211; Fitness &#038; Health is a gym located at Rua da Caldeir\u00f4a 128, Guimar\u00e3es. It offers a variety of fitness services and facilities that cater to different workout preferences and fitness levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are also dedicated areas for functional training and stretching.<\/p>\n<h3>Classes<\/h3>\n<p>The Factory offers a variety of group fitness classes, such as yoga, Pilates, spinning, and high-intensity interval training (HIIT). These classes are designed to accommodate different fitness levels and are led by experienced instructors.<\/p>\n<h3>Membership Options<\/h3>\n<ul>\n<li>Monthly Membership: \u20ac40<\/li>\n<li>Quarterly Membership: \u20ac110<\/li>\n<li>Annual Membership: \u20ac400<\/li>\n<\/ul>\n<h3>Additional Services<\/h3>\n<p>In addition to the standard gym facilities, The Factory also provides personal training services and nutritional counseling. These services are available at an additional cost and can be tailored to meet individual fitness goals.<\/p>\n<h3>Location and Contact<\/h3>\n<p>The gym is conveniently located at Rua da Caldeir\u00f4a 128, Guimar\u00e3es. For more information, you can visit their <a href=\"https:\/\/www.thefactoryfitness.com\" target=\"_blank\" rel=\"noopener\">official website<\/a> or contact them directly.<\/p>\n<h3>Pros and Cons<\/h3>\n<ol>\n<li><b>Pros:<\/b>\n<ul>\n<li>Wide range of modern equipment<\/li>\n<li>Variety of group classes<\/li>\n<li>Personal training and nutritional counseling available<\/li>\n<\/ul>\n<\/li>\n<li><b>Cons:<\/b>\n<ul>\n<li>Additional services can be costly<\/li>\n<li>May be crowded during peak hours<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Overall, The Factory &#8211; Fitness &#038; Health offers a comprehensive range of fitness services and facilities. While the additional services can be expensive, the variety of equipment and classes make it a versatile option for those looking to improve their fitness.<\/p>\n","protected":false},"featured_media":7055,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2095],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-7054","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-guimaraes","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Factory | Guimar\u00e3es | \u20ac40 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/the-factory-fitness-health\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Factory | Guimar\u00e3es | \u20ac40 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"The Factory &#8211; Fitness &#038; Health is a gym located at Rua da Caldeir\u00f4a 128, Guimar\u00e3es. 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