{"id":6895,"date":"2024-06-17T16:55:39","date_gmt":"2024-06-17T15:55:39","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/ptlab-personal-training-studio\/"},"modified":"2024-06-17T16:55:45","modified_gmt":"2024-06-17T15:55:45","slug":"ptlab-personal-training-studio","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ptlab-personal-training-studio\/","title":{"rendered":"PTLAB | Alg\u00e9s | \u20ac150"},"content":{"rendered":"<p>PTLAB &#8211; Personal Training Studio is located at Rua Quinta da Formiga 13B, Alg\u00e9s. This gym offers a variety of personal training services and fitness programs. Below is a detailed review of the facilities and services provided.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with modern fitness equipment and has a clean, well-maintained environment. The space is relatively small, which can be a plus for those who prefer a more intimate workout setting. However, it might feel a bit cramped during peak hours.<\/p>\n<h3>Services<\/h3>\n<p>PTLAB offers a range of personal training options tailored to individual fitness goals. The trainers are professional and knowledgeable, providing personalized workout plans and nutritional advice. Group classes are also available, though the schedule is somewhat limited.<\/p>\n<h3>Pricing<\/h3>\n<ul>\n<li>Single Session: \u20ac50<\/li>\n<li>Monthly Membership: \u20ac150<\/li>\n<li>3-Month Package: \u20ac400<\/li>\n<li>Annual Membership: \u20ac1,500<\/li>\n<\/ul>\n<h3>Pros and Cons<\/h3>\n<ol>\n<li><b>Pros:<\/b>\n<ul>\n<li>Personalized training programs<\/li>\n<li>Professional and friendly trainers<\/li>\n<li>Clean and well-maintained facilities<\/li>\n<\/ul>\n<\/li>\n<li><b>Cons:<\/b>\n<ul>\n<li>Limited space<\/li>\n<li>Higher pricing compared to other local gyms<\/li>\n<li>Limited group class schedule<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>For more information, you can visit their official website: <a href=\"https:\/\/www.ptlab.com\" target=\"_blank\" rel=\"noopener\">PTLAB &#8211; Personal Training Studio<\/a>.<\/p>\n","protected":false},"featured_media":6896,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2104],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-6895","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-oeiras","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PTLAB | Alg\u00e9s | \u20ac150 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ptlab-personal-training-studio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PTLAB | Alg\u00e9s | \u20ac150 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"PTLAB &#8211; Personal Training Studio is located at Rua Quinta da Formiga 13B, Alg\u00e9s. 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