{"id":6762,"date":"2024-06-17T16:54:42","date_gmt":"2024-06-17T15:54:42","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/estudio-de-pilates-abm-1-pilates-clinico-vale-flores\/"},"modified":"2024-06-17T16:54:47","modified_gmt":"2024-06-17T15:54:47","slug":"estudio-de-pilates-abm-1-pilates-clinico-vale-flores","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/estudio-de-pilates-abm-1-pilates-clinico-vale-flores\/","title":{"rendered":"EST\u00daDIO DE PILATES ABM 1 | Almada | \u20ac50 Monthly Fee"},"content":{"rendered":"<p>EST\u00daDIO DE PILATES ABM 1 &#8211; PILATES CL\u00cdNICO (VALE FLORES) is located at Estrada Vale de Mourelos 71 A, Almada. This gym offers a range of Pilates classes aimed at improving flexibility, strength, and overall well-being.<\/p>\n<h2>Facilities<\/h2>\n<p>The studio is equipped with modern Pilates equipment and provides a clean, welcoming environment. The space is well-maintained, and the atmosphere is conducive to focused workouts.<\/p>\n<h3>Classes<\/h3>\n<p>EST\u00daDIO DE PILATES ABM 1 offers various Pilates classes, including clinical Pilates, which is tailored to individuals with specific health needs. The instructors are knowledgeable and provide personalized attention to ensure proper technique and safety.<\/p>\n<h3>Pricing<\/h3>\n<ul>\n<li>Single Class: \u20ac15<\/li>\n<li>Monthly Membership: \u20ac50<\/li>\n<li>Quarterly Membership: \u20ac135<\/li>\n<\/ul>\n<h3>Location<\/h3>\n<p>The gym is conveniently located in Almada, making it accessible for residents in the area. For more information, you can visit their <a href=\"https:\/\/www.example.com\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n<h3>Pros and Cons<\/h3>\n<ul>\n<li><b>Pros:<\/b> Clean facilities, knowledgeable instructors, personalized attention.<\/li>\n<li><b>Cons:<\/b> Limited class variety, higher pricing compared to other local gyms.<\/li>\n<\/ul>\n<p>Overall, EST\u00daDIO DE PILATES ABM 1 &#8211; PILATES CL\u00cdNICO (VALE FLORES) is a solid choice for those specifically interested in Pilates, especially if you require clinical Pilates services. However, if you are looking for a wider variety of fitness classes or more budget-friendly options, you might want to explore other gyms in the area.<\/p>\n","protected":false},"featured_media":6763,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2109],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6762","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-almada","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EST\u00daDIO DE PILATES ABM 1 | Almada | \u20ac50 Monthly Fee - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/estudio-de-pilates-abm-1-pilates-clinico-vale-flores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EST\u00daDIO DE PILATES ABM 1 | Almada | \u20ac50 Monthly Fee - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"EST\u00daDIO DE PILATES ABM 1 &#8211; PILATES CL\u00cdNICO (VALE FLORES) is located at Estrada Vale de Mourelos 71 A, Almada. 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