{"id":6743,"date":"2024-06-17T16:54:35","date_gmt":"2024-06-17T15:54:35","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/academia-defesa-pessoal-almada-adpp\/"},"modified":"2024-06-17T16:54:40","modified_gmt":"2024-06-17T15:54:40","slug":"academia-defesa-pessoal-almada-adpp","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-defesa-pessoal-almada-adpp\/","title":{"rendered":"Academia Defesa Pessoal Almada | Almada | \u20ac40"},"content":{"rendered":"<p>Academia Defesa Pessoal Almada (ADPP) is located at Rua Armando Cortes\u00e3o 27, Almada. This gym offers a variety of fitness and self-defense classes suitable for different age groups and fitness levels.<\/p>\n<h2>Facilities and Equipment<\/h2>\n<p>The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are also dedicated areas for martial arts and self-defense training.<\/p>\n<h3>Classes Offered<\/h3>\n<ul>\n<li>Self-Defense<\/li>\n<li>Martial Arts<\/li>\n<li>Cardio Workouts<\/li>\n<li>Strength Training<\/li>\n<li>Yoga<\/li>\n<\/ul>\n<h3>Membership Prices<\/h3>\n<p>ADPP offers several membership options:<\/p>\n<ol>\n<li>Monthly Membership: \u20ac40<\/li>\n<li>Quarterly Membership: \u20ac110<\/li>\n<li>Annual Membership: \u20ac400<\/li>\n<\/ol>\n<h3>Additional Information<\/h3>\n<p>For more details, you can visit their official website: <a href=\"https:\/\/www.adppalmada.com\" target=\"_blank\" rel=\"noopener\">ADPP Almada<\/a>.<\/p>\n<p>Overall, Academia Defesa Pessoal Almada provides a comprehensive range of fitness and self-defense options. While the facilities are well-maintained, the membership prices are on par with other gyms in the area. It is a solid choice for those looking to improve their fitness and learn self-defense techniques.<\/p>\n","protected":false},"featured_media":6744,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2109],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6743","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-almada","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Academia Defesa Pessoal Almada | Almada | \u20ac40 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-defesa-pessoal-almada-adpp\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Academia Defesa Pessoal Almada | Almada | \u20ac40 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Academia Defesa Pessoal Almada (ADPP) is located at Rua Armando Cortes\u00e3o 27, Almada. 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