{"id":6720,"date":"2024-06-17T16:54:29","date_gmt":"2024-06-17T15:54:29","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/academia-rft-romana-fight-team\/"},"modified":"2024-06-17T16:54:32","modified_gmt":"2024-06-17T15:54:32","slug":"academia-rft-romana-fight-team","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-rft-romana-fight-team\/","title":{"rendered":"Academia RFT | Almada | \u20ac50"},"content":{"rendered":"<p>Academia RFT &#8211; Romana Fight Team is a gym located at Rua Manuel Jos\u00e9 Gomes 81, Almada. It offers a variety of fitness and martial arts classes suitable for different skill levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with standard fitness equipment, including weights, cardio machines, and mats for martial arts training. The space is clean and well-maintained, providing a comfortable environment for workouts.<\/p>\n<h3>Classes Offered<\/h3>\n<ul>\n<li>Boxing<\/li>\n<li>Muay Thai<\/li>\n<li>Brazilian Jiu-Jitsu<\/li>\n<li>Fitness Training<\/li>\n<\/ul>\n<h3>Pricing<\/h3>\n<p>The pricing structure is as follows:<\/p>\n<ol>\n<li>Monthly Membership: \u20ac50<\/li>\n<li>Drop-in Class: \u20ac10 per session<\/li>\n<li>Personal Training: \u20ac30 per hour<\/li>\n<\/ol>\n<h3>Pros<\/h3>\n<ul>\n<li>Wide range of classes<\/li>\n<li>Experienced instructors<\/li>\n<li>Clean and well-maintained facilities<\/li>\n<\/ul>\n<h3>Cons<\/h3>\n<ul>\n<li>Limited parking space<\/li>\n<li>Can get crowded during peak hours<\/li>\n<\/ul>\n<p>For more information, visit their official website: <a href=\"https:\/\/www.academiarft.com\" target=\"_blank\" rel=\"noopener\">Academia RFT<\/a>.<\/p>\n","protected":false},"featured_media":6721,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2109],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6720","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-almada","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Academia RFT | Almada | \u20ac50 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-rft-romana-fight-team\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Academia RFT | Almada | \u20ac50 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Academia RFT &#8211; Romana Fight Team is a gym located at Rua Manuel Jos\u00e9 Gomes 81, Almada. 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