{"id":6641,"date":"2024-06-17T16:54:02","date_gmt":"2024-06-17T15:54:02","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/experience-the-evolution\/"},"modified":"2024-06-17T16:54:04","modified_gmt":"2024-06-17T15:54:04","slug":"experience-the-evolution","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/experience-the-evolution\/","title":{"rendered":"Experience the Evolution | Cascais | \u20ac50 per month"},"content":{"rendered":"<p>Experience the Evolution is a gym located at Rua Frei Nicolau de Oliveira, Cascais. It offers a variety of fitness services and facilities that cater to different workout preferences and fitness levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are also dedicated areas for functional training and stretching.<\/p>\n<h3>Classes<\/h3>\n<p>Experience the Evolution offers a range of group fitness classes such as yoga, Pilates, spinning, and high-intensity interval training (HIIT). The class schedule is available on their <a href=\"https:\/\/www.experiencetheevolution.com\/classes\" target=\"_blank\" rel=\"noopener\">website<\/a>.<\/p>\n<h2>Membership Options<\/h2>\n<ul>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months<\/li>\n<li><b>Annual Membership:<\/b> \u20ac480 per year<\/li>\n<\/ul>\n<h2>Personal Training<\/h2>\n<p>For those looking for personalized guidance, the gym offers personal training sessions. Prices for personal training can be found on their <a href=\"https:\/\/www.experiencetheevolution.com\/personal-training\" target=\"_blank\" rel=\"noopener\">personal training page<\/a>.<\/p>\n<h2>Pros and Cons<\/h2>\n<ol>\n<li><b>Pros:<\/b>\n<ul>\n<li>Modern equipment<\/li>\n<li>Variety of classes<\/li>\n<li>Flexible membership options<\/li>\n<\/ul>\n<\/li>\n<li><b>Cons:<\/b>\n<ul>\n<li>Can get crowded during peak hours<\/li>\n<li>Limited parking space<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Overall, Experience the Evolution provides a comprehensive fitness experience with a range of facilities and classes. However, potential members should consider the peak hour crowd and parking limitations.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2106],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6641","gyms","type-gyms","status-publish","hentry","city-cascais","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Experience the Evolution | Cascais | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/experience-the-evolution\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experience the Evolution | Cascais | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Experience the Evolution is a gym located at Rua Frei Nicolau de Oliveira, Cascais. 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