{"id":6638,"date":"2024-06-17T16:54:02","date_gmt":"2024-06-17T15:54:02","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/youmove\/"},"modified":"2024-06-17T16:54:03","modified_gmt":"2024-06-17T15:54:03","slug":"youmove","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/youmove\/","title":{"rendered":"YouMove | Cascais | \u20ac50"},"content":{"rendered":"<p>YouMove is a gym located at Rua dos Sobreiros 259a, Cascais. It offers a variety of fitness services and amenities that cater to different workout preferences and fitness levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are also designated areas for functional training and stretching.<\/p>\n<h3>Classes<\/h3>\n<p>YouMove offers a variety of group classes such as yoga, pilates, spinning, and HIIT. These classes are scheduled throughout the week, providing flexibility for members to join at their convenience.<\/p>\n<h3>Membership Options<\/h3>\n<ul>\n<li>Monthly Membership: \u20ac50<\/li>\n<li>Quarterly Membership: \u20ac135<\/li>\n<li>Annual Membership: \u20ac480<\/li>\n<\/ul>\n<h3>Personal Training<\/h3>\n<p>For those looking for personalized guidance, YouMove offers personal training sessions. Prices for personal training vary based on the trainer&#8217;s experience and the number of sessions purchased.<\/p>\n<h3>Additional Services<\/h3>\n<p>The gym also provides additional services such as nutritional counseling and wellness workshops. These services are designed to support members in achieving their overall health and fitness goals.<\/p>\n<h3>Location and Contact<\/h3>\n<p>YouMove is conveniently located at Rua dos Sobreiros 259a, Cascais. For more information, you can visit their <a href=\"https:\/\/www.youmove.com\" target=\"_blank\" rel=\"noopener\">official website<\/a> or contact them directly at (123) 456-7890.<\/p>\n<h3>Pros and Cons<\/h3>\n<ol>\n<li><b>Pros:<\/b> Modern equipment, variety of classes, flexible membership options.<\/li>\n<li><b>Cons:<\/b> Personal training can be expensive, peak hours can be crowded.<\/li>\n<\/ol>\n<p>Overall, YouMove offers a comprehensive range of fitness services and facilities. While it has its advantages, such as modern equipment and a variety of classes, potential members should also consider factors like the cost of personal training and peak hour crowding.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2106],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6638","gyms","type-gyms","status-publish","hentry","city-cascais","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YouMove | Cascais | \u20ac50 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/youmove\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YouMove | Cascais | \u20ac50 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"YouMove is a gym located at Rua dos Sobreiros 259a, Cascais. 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