{"id":6635,"date":"2024-06-17T16:53:56","date_gmt":"2024-06-17T15:53:56","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/sup-com-alma-stand-up-paddle-yoga\/"},"modified":"2024-06-17T16:54:01","modified_gmt":"2024-06-17T15:54:01","slug":"sup-com-alma-stand-up-paddle-yoga","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/sup-com-alma-stand-up-paddle-yoga\/","title":{"rendered":"Sup com Alma | Cascais | \u20ac120"},"content":{"rendered":"<p>If you&#8217;re considering joining Sup com Alma &#8211; Stand up Paddle &#038; Yoga located at Praia da Duquesa, Cascais, here&#8217;s a balanced review to help you make an informed decision.<\/p>\n<h2>Overview<\/h2>\n<p>Sup com Alma offers a unique combination of stand-up paddleboarding (SUP) and yoga classes. The gym is situated at the picturesque Praia da Duquesa, providing a serene environment for both water and land-based activities.<\/p>\n<h3>Facilities<\/h3>\n<ul>\n<li>Stand-up paddleboarding equipment<\/li>\n<li>Yoga mats and props<\/li>\n<li>Changing rooms<\/li>\n<li>Lockers<\/li>\n<\/ul>\n<h3>Classes<\/h3>\n<p>The gym offers a variety of classes tailored to different skill levels. Whether you&#8217;re a beginner or an experienced practitioner, you&#8217;ll find something that suits your needs.<\/p>\n<ul>\n<li>Beginner SUP classes<\/li>\n<li>Advanced SUP classes<\/li>\n<li>Yoga for beginners<\/li>\n<li>Advanced yoga sessions<\/li>\n<\/ul>\n<h3>Pricing<\/h3>\n<p>Here is a breakdown of the pricing for the different classes and memberships:<\/p>\n<ol>\n<li>Single SUP class: \u20ac25<\/li>\n<li>Single yoga class: \u20ac15<\/li>\n<li>Monthly membership (unlimited classes): \u20ac120<\/li>\n<li>Annual membership: \u20ac1,200<\/li>\n<\/ol>\n<h3>Pros<\/h3>\n<ul>\n<li>Beautiful location by the beach<\/li>\n<li>Variety of classes for different skill levels<\/li>\n<li>Friendly and experienced instructors<\/li>\n<\/ul>\n<h3>Cons<\/h3>\n<ul>\n<li>Limited indoor facilities<\/li>\n<li>Classes can get crowded during peak times<\/li>\n<li>Higher price point compared to other local gyms<\/li>\n<\/ul>\n<h3>Conclusion<\/h3>\n<p>Sup com Alma &#8211; Stand up Paddle &#038; Yoga offers a unique blend of activities in a stunning location. While the prices are on the higher side, the quality of instruction and the beautiful setting may justify the cost for many. For more information, visit their <a href=\"https:\/\/www.supcomalma.com\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n","protected":false},"featured_media":6636,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2106],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6635","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-cascais","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup com Alma | Cascais | \u20ac120 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/sup-com-alma-stand-up-paddle-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup com Alma | Cascais | \u20ac120 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re considering joining Sup com Alma &#8211; Stand up Paddle &#038; Yoga located at Praia da Duquesa, Cascais, here&#8217;s a balanced review to help you make an informed decision. 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