{"id":6439,"date":"2024-06-17T16:52:43","date_gmt":"2024-06-17T15:52:43","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/studio4-yoga-bem-estar\/"},"modified":"2024-06-17T16:52:49","modified_gmt":"2024-06-17T15:52:49","slug":"studio4-yoga-bem-estar","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/","title":{"rendered":"Studio4 Yoga &#038; Bem Estar | Mem-Martins, PT | \u20ac50"},"content":{"rendered":"<p>Studio4 Yoga &#038; Bem Estar is a gym located in Mem-Martins, PT, specifically at Rua Artur de Sousa nr6, Lisboa. This review aims to provide a balanced perspective on the facilities and services offered by this gym.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym offers a variety of facilities that cater to different fitness needs. These include:<\/p>\n<ul>\n<li>Yoga Studio<\/li>\n<li>Cardio Equipment<\/li>\n<li>Strength Training Area<\/li>\n<li>Locker Rooms<\/li>\n<li>Shower Facilities<\/li>\n<\/ul>\n<h3>Yoga Studio<\/h3>\n<p>The yoga studio is well-maintained and provides a serene environment for practicing yoga. The space is equipped with mats, blocks, and other necessary props. However, it can get crowded during peak hours.<\/p>\n<h3>Cardio Equipment<\/h3>\n<p>The cardio section includes treadmills, stationary bikes, and ellipticals. The equipment is generally in good condition, although some machines may require maintenance from time to time.<\/p>\n<h3>Strength Training Area<\/h3>\n<p>The strength training area is equipped with free weights, resistance machines, and other strength training tools. The space is adequate but can feel cramped during busy periods.<\/p>\n<h2>Classes and Training<\/h2>\n<p>Studio4 Yoga &#038; Bem Estar offers a range of classes and training options:<\/p>\n<ol>\n<li>Yoga Classes<\/li>\n<li>Pilates<\/li>\n<li>Personal Training<\/li>\n<li>Group Fitness Classes<\/li>\n<\/ol>\n<h3>Yoga Classes<\/h3>\n<p>The yoga classes are led by experienced instructors who provide clear guidance and support. The class schedule is diverse, catering to different skill levels. You can find more information about the classes <a href=\"https:\/\/www.studio4yoga.com\/classes\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h3>Personal Training<\/h3>\n<p>Personal training sessions are available for those looking for one-on-one guidance. The trainers are knowledgeable and can tailor workouts to individual needs. More details can be found <a href=\"https:\/\/www.studio4yoga.com\/personal-training\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h2>Pricing<\/h2>\n<p>The pricing structure at Studio4 Yoga &#038; Bem Estar is as follows:<\/p>\n<ul>\n<li>Monthly Membership: \u20ac50<\/li>\n<li>Drop-in Class: \u20ac10<\/li>\n<li>Personal Training Session: \u20ac30 per hour<\/li>\n<\/ul>\n<p>Overall, Studio4 Yoga &#038; Bem Estar offers a range of facilities and classes that cater to various fitness needs. While the gym has its strengths, such as a well-maintained yoga studio and experienced instructors, it also has areas that could benefit from improvement, particularly in terms of space during peak hours and equipment maintenance.<\/p>\n","protected":false},"featured_media":6440,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2107],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-6439","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-sintra","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Studio4 Yoga &amp; Bem Estar | Mem-Martins, PT | \u20ac50 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studio4 Yoga &amp; Bem Estar | Mem-Martins, PT | \u20ac50 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Studio4 Yoga &#038; Bem Estar is a gym located in Mem-Martins, PT, specifically at Rua Artur de Sousa nr6, Lisboa. This review aims to provide a balanced perspective on the facilities and services offered by this gym. Facilities The gym offers a variety of facilities that cater to different fitness needs. These include: Yoga Studio&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:52:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"185\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/\",\"name\":\"Studio4 Yoga & Bem Estar | Mem-Martins, PT | \u20ac50 - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg\",\"datePublished\":\"2024-06-17T15:52:43+00:00\",\"dateModified\":\"2024-06-17T15:52:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#primaryimage\",\"url\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg\",\"contentUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg\",\"width\":400,\"height\":185,\"caption\":\"Studio4 Yoga & Bem Estar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Studio4 Yoga &#038; Bem Estar | Mem-Martins, PT | \u20ac50\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Studio4 Yoga & Bem Estar | Mem-Martins, PT | \u20ac50 - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/","og_locale":"pt_PT","og_type":"article","og_title":"Studio4 Yoga & Bem Estar | Mem-Martins, PT | \u20ac50 - Portugal Fitness","og_description":"Studio4 Yoga &#038; Bem Estar is a gym located in Mem-Martins, PT, specifically at Rua Artur de Sousa nr6, Lisboa. This review aims to provide a balanced perspective on the facilities and services offered by this gym. Facilities The gym offers a variety of facilities that cater to different fitness needs. These include: Yoga Studio&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/","og_site_name":"Portugal Fitness","article_modified_time":"2024-06-17T15:52:49+00:00","og_image":[{"width":400,"height":185,"url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/","name":"Studio4 Yoga & Bem Estar | Mem-Martins, PT | \u20ac50 - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#primaryimage"},"image":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#primaryimage"},"thumbnailUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg","datePublished":"2024-06-17T15:52:43+00:00","dateModified":"2024-06-17T15:52:49+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#primaryimage","url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg","contentUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-514.jpeg","width":400,"height":185,"caption":"Studio4 Yoga & Bem Estar"},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/studio4-yoga-bem-estar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"Studio4 Yoga &#038; Bem Estar | Mem-Martins, PT | \u20ac50"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/6439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media\/6440"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=6439"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=6439"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=6439"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=6439"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=6439"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=6439"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=6439"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=6439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}