{"id":6392,"date":"2024-06-17T16:52:28","date_gmt":"2024-06-17T15:52:28","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/"},"modified":"2024-06-17T16:52:30","modified_gmt":"2024-06-17T15:52:30","slug":"4u-health-studio-estudio-de-treino-personalizado","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/","title":{"rendered":"4U Health Studio | Rio de Mouro | \u20ac50"},"content":{"rendered":"<p>4U Health Studio &#8211; Est\u00fadio de treino personalizado is located at Rua Oliva Guerra N\u00ba4 loja b, Rio de Mouro. This gym offers a range of personalized training services designed to cater to individual fitness needs.<\/p>\n<h2>Facilities and Equipment<\/h2>\n<p>The gym is equipped with modern fitness machines and free weights. The space is clean and well-maintained, providing a comfortable environment for workouts.<\/p>\n<h3>Services Offered<\/h3>\n<ul>\n<li>Personal Training<\/li>\n<li>Group Classes<\/li>\n<li>Nutrition Counseling<\/li>\n<li>Fitness Assessments<\/li>\n<\/ul>\n<h3>Pricing<\/h3>\n<p>The pricing structure is as follows:<\/p>\n<ol>\n<li>Monthly Membership: \u20ac50<\/li>\n<li>Personal Training Sessions: \u20ac30 per session<\/li>\n<li>Group Classes: \u20ac10 per class<\/li>\n<\/ol>\n<h3>Pros<\/h3>\n<ul>\n<li>Personalized training programs<\/li>\n<li>Friendly and knowledgeable staff<\/li>\n<li>Clean and modern facilities<\/li>\n<\/ul>\n<h3>Cons<\/h3>\n<ul>\n<li>Limited parking space<\/li>\n<li>Higher prices compared to some other local gyms<\/li>\n<\/ul>\n<p>For more information, visit their <a href=\"https:\/\/www.4uhealthstudio.com\" target=\"_blank\" rel=\"noopener\"><b>official website<\/b><\/a>.<\/p>\n","protected":false},"featured_media":6393,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2107],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-6392","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-sintra","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4U Health Studio | Rio de Mouro | \u20ac50 - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4U Health Studio | Rio de Mouro | \u20ac50 - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"4U Health Studio &#8211; Est\u00fadio de treino personalizado is located at Rua Oliva Guerra N\u00ba4 loja b, Rio de Mouro. This gym offers a range of personalized training services designed to cater to individual fitness needs. Facilities and Equipment The gym is equipped with modern fitness machines and free weights. The space is clean and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/\",\"name\":\"4U Health Studio | Rio de Mouro | \u20ac50 - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\",\"datePublished\":\"2024-06-17T15:52:28+00:00\",\"dateModified\":\"2024-06-17T15:52:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#primaryimage\",\"url\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\",\"contentUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\",\"width\":400,\"height\":300,\"caption\":\"4U Health Studio - Est\u00fadio de treino personalizado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4U Health Studio | Rio de Mouro | \u20ac50\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4U Health Studio | Rio de Mouro | \u20ac50 - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/","og_locale":"pt_PT","og_type":"article","og_title":"4U Health Studio | Rio de Mouro | \u20ac50 - Portugal Fitness","og_description":"4U Health Studio &#8211; Est\u00fadio de treino personalizado is located at Rua Oliva Guerra N\u00ba4 loja b, Rio de Mouro. This gym offers a range of personalized training services designed to cater to individual fitness needs. Facilities and Equipment The gym is equipped with modern fitness machines and free weights. The space is clean and&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/","og_site_name":"Portugal Fitness","article_modified_time":"2024-06-17T15:52:30+00:00","og_image":[{"width":400,"height":300,"url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/","name":"4U Health Studio | Rio de Mouro | \u20ac50 - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#primaryimage"},"image":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#primaryimage"},"thumbnailUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","datePublished":"2024-06-17T15:52:28+00:00","dateModified":"2024-06-17T15:52:30+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#primaryimage","url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","contentUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","width":400,"height":300,"caption":"4U Health Studio - Est\u00fadio de treino personalizado"},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"4U Health Studio | Rio de Mouro | \u20ac50"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media\/6393"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=6392"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=6392"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=6392"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=6392"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=6392"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=6392"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}