{"id":6382,"date":"2024-06-17T16:52:22","date_gmt":"2024-06-17T15:52:22","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/z-gym\/"},"modified":"2024-06-17T16:52:26","modified_gmt":"2024-06-17T15:52:26","slug":"z-gym","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/z-gym\/","title":{"rendered":"Z GYM | Agualva-Cac\u00e9m | \u20ac40 per month"},"content":{"rendered":"<p>Located at Rua Soldados da Paz, Agualva-Cac\u00e9m, Z GYM offers a variety of fitness options for those looking to stay in shape. Below is a detailed review of the gym&#8217;s facilities, services, and pricing.<\/p>\n<h2>Facilities<\/h2>\n<p>Z GYM provides a range of equipment and amenities to cater to different fitness needs. The gym is equipped with modern cardio machines, weightlifting equipment, and a dedicated area for functional training. Additionally, there are separate locker rooms for men and women, each equipped with showers and changing areas.<\/p>\n<h3>Cardio Equipment<\/h3>\n<ul>\n<li>Treadmills<\/li>\n<li>Ellipticals<\/li>\n<li>Stationary Bikes<\/li>\n<li>Rowing Machines<\/li>\n<\/ul>\n<h3>Strength Training<\/h3>\n<ul>\n<li>Free Weights<\/li>\n<li>Resistance Machines<\/li>\n<li>Squat Racks<\/li>\n<li>Bench Presses<\/li>\n<\/ul>\n<h2>Classes and Personal Training<\/h2>\n<p>Z GYM offers a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT). For those looking for personalized attention, personal training sessions are available with certified trainers.<\/p>\n<h3>Group Classes<\/h3>\n<ul>\n<li>Yoga<\/li>\n<li>Pilates<\/li>\n<li>Spinning<\/li>\n<li>HIIT<\/li>\n<\/ul>\n<h3>Personal Training<\/h3>\n<p>Personal training sessions can be booked for an additional fee. Trainers are available to help with customized workout plans and nutritional advice.<\/p>\n<h2>Pricing<\/h2>\n<p>Z GYM offers several membership options to suit different budgets and commitment levels. Below are the current prices:<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac40 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac110 for three months<\/li>\n<li><b>Annual Membership:<\/b> \u20ac400 per year<\/li>\n<li><b>Personal Training:<\/b> \u20ac30 per session<\/li>\n<\/ol>\n<h2>Additional Information<\/h2>\n<p>For more details about Z GYM, you can visit their official website by clicking <a href=\"https:\/\/www.zgym.com\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>Overall, Z GYM provides a comprehensive range of fitness options and facilities. While the prices are competitive, the quality of equipment and variety of classes make it a viable option for fitness enthusiasts in the Agualva-Cac\u00e9m area.<\/p>\n","protected":false},"featured_media":6383,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2108],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-6382","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-cacem","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z GYM | Agualva-Cac\u00e9m | \u20ac40 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/z-gym\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z GYM | Agualva-Cac\u00e9m | \u20ac40 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Located at Rua Soldados da Paz, Agualva-Cac\u00e9m, Z GYM offers a variety of fitness options for those looking to stay in shape. 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