{"id":6169,"date":"2024-06-17T16:50:56","date_gmt":"2024-06-17T15:50:56","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/holmes-place-tejo\/"},"modified":"2024-06-17T16:51:00","modified_gmt":"2024-06-17T15:51:00","slug":"holmes-place-tejo","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/holmes-place-tejo\/","title":{"rendered":"Holmes Place Tejo | Amadora | \u20ac50-\u20ac70 per month"},"content":{"rendered":"<p>Holmes Place Tejo is a gym located at Avenida Cruzeiro Seixas 5 e 7, Amadora. It offers a variety of fitness services and amenities that cater to different workout preferences and fitness levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. Additionally, there are dedicated areas for functional training and stretching.<\/p>\n<h3>Group Classes<\/h3>\n<p>Holmes Place Tejo offers a variety of group classes such as yoga, Pilates, spinning, and high-intensity interval training (HIIT). These classes are designed to accommodate different fitness levels and are led by experienced instructors.<\/p>\n<h3>Membership Options<\/h3>\n<ul>\n<li>Basic Membership: \u20ac50 per month<\/li>\n<li>Premium Membership: \u20ac70 per month<\/li>\n<li>Annual Membership: \u20ac500 per year<\/li>\n<\/ul>\n<h3>Additional Services<\/h3>\n<p>Members can also take advantage of additional services such as personal training, nutritional counseling, and wellness programs. These services are available at an extra cost.<\/p>\n<h3>Location and Accessibility<\/h3>\n<p>The gym is conveniently located in Amadora, making it accessible for residents in the area. For more information, you can visit their <a href=\"https:\/\/www.holmesplace.com\/pt\/pt\/clubes\/tejo\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n<h3>Overall Experience<\/h3>\n<p>Holmes Place Tejo provides a comprehensive fitness experience with a variety of equipment and classes. While the membership fees are on the higher side, the range of services and facilities offered may justify the cost for some users. However, it may not be the best option for those looking for a more budget-friendly gym.<\/p>\n","protected":false},"featured_media":6170,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2098],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6169","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-amadora","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holmes Place Tejo | Amadora | \u20ac50-\u20ac70 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/holmes-place-tejo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holmes Place Tejo | Amadora | \u20ac50-\u20ac70 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Holmes Place Tejo is a gym located at Avenida Cruzeiro Seixas 5 e 7, Amadora. 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