{"id":6155,"date":"2024-06-17T16:50:47","date_gmt":"2024-06-17T15:50:47","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/"},"modified":"2024-06-17T16:50:55","modified_gmt":"2024-06-17T15:50:55","slug":"ginasio-ao-ar-livre-de-alfornelos","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/","title":{"rendered":"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free"},"content":{"rendered":"<p>Gin\u00e1sio ao Ar Livre de Alfornelos is a gym located in Amadora. It offers a variety of outdoor fitness equipment and is accessible to the public.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym features a range of equipment designed for different types of exercises, including cardio, strength training, and flexibility. The equipment is well-maintained and suitable for all fitness levels.<\/p>\n<h3>Equipment<\/h3>\n<ul>\n<li>Cardio machines<\/li>\n<li>Strength training equipment<\/li>\n<li>Flexibility and stretching areas<\/li>\n<\/ul>\n<h2>Pricing<\/h2>\n<p>One of the main advantages of Gin\u00e1sio ao Ar Livre de Alfornelos is that it is free to use. There are no membership fees or usage charges, making it an affordable option for everyone.<\/p>\n<h2>Location<\/h2>\n<p>The gym is conveniently located in Amadora, making it easily accessible for residents of the area. For more information, you can visit the <a href=\"https:\/\/www.amadora.pt\" target=\"_blank\" rel=\"noopener\"><b>Amadora official website<\/b><\/a>.<\/p>\n<h2>Pros and Cons<\/h2>\n<ol>\n<li><b>Pros:<\/b>\n<ul>\n<li>Free to use<\/li>\n<li>Variety of equipment<\/li>\n<li>Outdoor setting<\/li>\n<\/ul>\n<\/li>\n<li><b>Cons:<\/b>\n<ul>\n<li>Limited protection from weather<\/li>\n<li>No personal trainers available<\/li>\n<li>Basic facilities<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Overall, Gin\u00e1sio ao Ar Livre de Alfornelos is a good option for those looking for a cost-effective way to stay fit. However, it may not be suitable for those who prefer indoor gyms or require more advanced facilities and services.<\/p>\n","protected":false},"featured_media":6156,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2098],"day-pass":[],"group-classes":[2078],"gym-parking":[2087],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6155","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-amadora","group-classes-no-group-classes","gym-parking-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Gin\u00e1sio ao Ar Livre de Alfornelos is a gym located in Amadora. It offers a variety of outdoor fitness equipment and is accessible to the public. Facilities The gym features a range of equipment designed for different types of exercises, including cardio, strength training, and flexibility. The equipment is well-maintained and suitable for all fitness&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:50:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/\",\"name\":\"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg\",\"datePublished\":\"2024-06-17T15:50:47+00:00\",\"dateModified\":\"2024-06-17T15:50:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#primaryimage\",\"url\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg\",\"contentUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg\",\"width\":400,\"height\":533,\"caption\":\"Gin\u00e1sio ao Ar Livre de Alfornelos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/","og_locale":"pt_PT","og_type":"article","og_title":"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free - Portugal Fitness","og_description":"Gin\u00e1sio ao Ar Livre de Alfornelos is a gym located in Amadora. It offers a variety of outdoor fitness equipment and is accessible to the public. Facilities The gym features a range of equipment designed for different types of exercises, including cardio, strength training, and flexibility. The equipment is well-maintained and suitable for all fitness&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/","og_site_name":"Portugal Fitness","article_modified_time":"2024-06-17T15:50:55+00:00","og_image":[{"width":400,"height":533,"url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/","name":"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#primaryimage"},"image":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#primaryimage"},"thumbnailUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg","datePublished":"2024-06-17T15:50:47+00:00","dateModified":"2024-06-17T15:50:55+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#primaryimage","url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg","contentUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-390.jpeg","width":400,"height":533,"caption":"Gin\u00e1sio ao Ar Livre de Alfornelos"},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-ao-ar-livre-de-alfornelos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"Gin\u00e1sio ao Ar Livre de Alfornelos | Amadora | Free"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/6155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media\/6156"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=6155"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=6155"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=6155"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=6155"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=6155"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=6155"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=6155"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=6155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}