{"id":6133,"date":"2024-06-17T16:50:37","date_gmt":"2024-06-17T15:50:37","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/ginasio-element-nacoes\/"},"modified":"2024-06-17T16:50:45","modified_gmt":"2024-06-17T15:50:45","slug":"ginasio-element-nacoes","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/","title":{"rendered":"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month"},"content":{"rendered":"<p>Gin\u00e1sio Element Na\u00e7\u00f5es is a gym located at Avenida Dom Jo\u00e3o II 21, Lisboa. It offers a variety of fitness services and amenities that cater to different workout preferences and fitness levels.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are also dedicated areas for functional training and stretching.<\/p>\n<h3>Classes<\/h3>\n<p>Gin\u00e1sio Element Na\u00e7\u00f5es offers a variety of group classes such as yoga, pilates, spinning, and high-intensity interval training (HIIT). These classes are designed to accommodate different fitness levels and are led by experienced instructors.<\/p>\n<h3>Membership Options<\/h3>\n<ul>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months<\/li>\n<li><b>Annual Membership:<\/b> \u20ac480 per year<\/li>\n<\/ul>\n<h3>Additional Services<\/h3>\n<p>The gym also provides personal training services for those looking for a more personalized workout plan. Additionally, there are wellness services such as massage therapy and nutritional counseling available.<\/p>\n<h3>Location and Accessibility<\/h3>\n<p>Gin\u00e1sio Element Na\u00e7\u00f5es is conveniently located in the heart of Lisboa, making it easily accessible by public transportation. For more information, you can visit their <a href=\"https:\/\/www.ginasioelementnacoes.com\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n<h3>Overall Experience<\/h3>\n<p>Overall, Gin\u00e1sio Element Na\u00e7\u00f5es offers a comprehensive range of fitness services and facilities. While the membership prices are on the higher side, the quality of equipment and variety of classes may justify the cost for some users. However, it may not be the best option for those looking for a more budget-friendly gym.<\/p>\n","protected":false},"featured_media":6134,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2096],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-6133","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-lisbon","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Gin\u00e1sio Element Na\u00e7\u00f5es is a gym located at Avenida Dom Jo\u00e3o II 21, Lisboa. It offers a variety of fitness services and amenities that cater to different workout preferences and fitness levels. Facilities The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/\",\"name\":\"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg\",\"datePublished\":\"2024-06-17T15:50:37+00:00\",\"dateModified\":\"2024-06-17T15:50:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#primaryimage\",\"url\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg\",\"contentUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg\",\"width\":400,\"height\":267,\"caption\":\"Gin\u00e1sio Element Na\u00e7\u00f5es\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/","og_locale":"pt_PT","og_type":"article","og_title":"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month - Portugal Fitness","og_description":"Gin\u00e1sio Element Na\u00e7\u00f5es is a gym located at Avenida Dom Jo\u00e3o II 21, Lisboa. It offers a variety of fitness services and amenities that cater to different workout preferences and fitness levels. Facilities The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. There are&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/","og_site_name":"Portugal Fitness","article_modified_time":"2024-06-17T15:50:45+00:00","og_image":[{"width":400,"height":267,"url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/","name":"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#primaryimage"},"image":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#primaryimage"},"thumbnailUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg","datePublished":"2024-06-17T15:50:37+00:00","dateModified":"2024-06-17T15:50:45+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#primaryimage","url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg","contentUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-381.jpeg","width":400,"height":267,"caption":"Gin\u00e1sio Element Na\u00e7\u00f5es"},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginasio-element-nacoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"Gin\u00e1sio Element Na\u00e7\u00f5es | Lisboa | \u20ac50 per month"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/6133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media\/6134"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=6133"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=6133"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=6133"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=6133"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=6133"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=6133"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=6133"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=6133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}