{"id":6063,"date":"2024-06-17T16:47:54","date_gmt":"2024-06-17T15:47:54","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/the-lisbon-trainer-bex-pawsey\/"},"modified":"2024-06-17T16:47:59","modified_gmt":"2024-06-17T15:47:59","slug":"the-lisbon-trainer-bex-pawsey","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/the-lisbon-trainer-bex-pawsey\/","title":{"rendered":"The Lisbon Trainer | Lisboa | \u20ac50 per month"},"content":{"rendered":"<p>The Lisbon Trainer &#8211; Bex Pawsey is a gym located in Jardim da Estrela, Lisboa. It offers a variety of fitness services and programs designed to cater to different fitness levels and goals.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with a range of modern fitness equipment, including cardio machines, free weights, and resistance training machines. The space is clean and well-maintained, providing a comfortable environment for workouts.<\/p>\n<h3>Classes and Programs<\/h3>\n<p>The Lisbon Trainer offers a variety of classes, including yoga, pilates, HIIT, and strength training. These classes are designed to accommodate different fitness levels, from beginners to advanced athletes.<\/p>\n<h3>Personal Training<\/h3>\n<p>Bex Pawsey, the head trainer, offers personalized training sessions tailored to individual fitness goals. These sessions are available by appointment and can be customized to focus on specific areas such as weight loss, muscle gain, or overall fitness improvement.<\/p>\n<h3>Membership and Pricing<\/h3>\n<ul>\n<li>Monthly Membership: \u20ac50<\/li>\n<li>Annual Membership: \u20ac500<\/li>\n<li>Drop-in Class: \u20ac15 per session<\/li>\n<li>Personal Training: \u20ac40 per hour<\/li>\n<\/ul>\n<h3>Location and Contact<\/h3>\n<p>The gym is conveniently located in Jardim da Estrela, making it easily accessible for residents of Lisboa. For more information, you can visit their <a href=\"https:\/\/www.lisbontrainer.com\" target=\"_blank\" rel=\"noopener\">official website<\/a> or contact them directly via their <a href=\"mailto:info@lisbontrainer.com\" target=\"_blank\" rel=\"noopener\">email<\/a>.<\/p>\n<p>Overall, The Lisbon Trainer &#8211; Bex Pawsey offers a range of fitness services in a well-equipped and clean environment. While the prices are on the higher side, the quality of training and facilities may justify the cost for those looking for a comprehensive fitness experience.<\/p>\n","protected":false},"featured_media":6064,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2096],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-6063","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-lisbon","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Lisbon Trainer | Lisboa | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/the-lisbon-trainer-bex-pawsey\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Lisbon Trainer | Lisboa | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"The Lisbon Trainer &#8211; Bex Pawsey is a gym located in Jardim da Estrela, Lisboa. 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