{"id":6003,"date":"2024-06-17T16:46:52","date_gmt":"2024-06-17T15:46:52","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/nacional-fitness\/"},"modified":"2024-06-17T16:47:00","modified_gmt":"2024-06-17T15:47:00","slug":"nacional-fitness","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/","title":{"rendered":"Nacional Fitness | [CITY] | \u20ac50 per month"},"content":{"rendered":"<p>Nacional Fitness, located at Rua de S\u00e3o Bento 209, offers a range of facilities and services for fitness enthusiasts. Below is a detailed review of the gym, including pricing information.<\/p>\n<h2>Facilities<\/h2>\n<p>The gym is equipped with a variety of machines and free weights, catering to different workout preferences. There are also designated areas for cardio exercises, strength training, and functional workouts.<\/p>\n<h3>Classes<\/h3>\n<p>Nacional Fitness offers a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT). The class schedule is available on their <a href=\"https:\/\/www.nacionalfitness.com\/classes\" target=\"_blank\" rel=\"noopener\">website<\/a>.<\/p>\n<h3>Membership Options<\/h3>\n<ul>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months<\/li>\n<li><b>Annual Membership:<\/b> \u20ac480 per year<\/li>\n<\/ul>\n<h3>Personal Training<\/h3>\n<p>Personal training sessions are available for an additional fee. Trainers are certified and offer personalized workout plans. More details can be found on their <a href=\"https:\/\/www.nacionalfitness.com\/personal-training\" target=\"_blank\" rel=\"noopener\">personal training page<\/a>.<\/p>\n<h3>Additional Amenities<\/h3>\n<p>The gym also provides locker rooms, showers, and a small caf\u00e9 area where members can purchase snacks and beverages.<\/p>\n<h2>Pros and Cons<\/h2>\n<ol>\n<li><b>Pros:<\/b>\n<ul>\n<li>Wide range of equipment<\/li>\n<li>Variety of group classes<\/li>\n<li>Flexible membership options<\/li>\n<\/ul>\n<\/li>\n<li><b>Cons:<\/b>\n<ul>\n<li>Can get crowded during peak hours<\/li>\n<li>Additional cost for personal training<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Overall, Nacional Fitness provides a comprehensive fitness experience with various membership options and amenities. However, it may not be the best choice for those who prefer less crowded environments or are looking for included personal training services.<\/p>\n","protected":false},"featured_media":6004,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2096],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-6003","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-lisbon","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nacional Fitness | [CITY] | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nacional Fitness | [CITY] | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Nacional Fitness, located at Rua de S\u00e3o Bento 209, offers a range of facilities and services for fitness enthusiasts. Below is a detailed review of the gym, including pricing information. Facilities The gym is equipped with a variety of machines and free weights, catering to different workout preferences. There are also designated areas for cardio&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T15:47:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"162\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/\",\"name\":\"Nacional Fitness | [CITY] | \u20ac50 per month - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg\",\"datePublished\":\"2024-06-17T15:46:52+00:00\",\"dateModified\":\"2024-06-17T15:47:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#primaryimage\",\"url\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg\",\"contentUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg\",\"width\":400,\"height\":162,\"caption\":\"Nacional Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nacional Fitness | [CITY] | \u20ac50 per month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nacional Fitness | [CITY] | \u20ac50 per month - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/","og_locale":"pt_PT","og_type":"article","og_title":"Nacional Fitness | [CITY] | \u20ac50 per month - Portugal Fitness","og_description":"Nacional Fitness, located at Rua de S\u00e3o Bento 209, offers a range of facilities and services for fitness enthusiasts. Below is a detailed review of the gym, including pricing information. Facilities The gym is equipped with a variety of machines and free weights, catering to different workout preferences. There are also designated areas for cardio&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/","og_site_name":"Portugal Fitness","article_modified_time":"2024-06-17T15:47:00+00:00","og_image":[{"width":400,"height":162,"url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/","name":"Nacional Fitness | [CITY] | \u20ac50 per month - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#primaryimage"},"image":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg","datePublished":"2024-06-17T15:46:52+00:00","dateModified":"2024-06-17T15:47:00+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#primaryimage","url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg","contentUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-328.jpeg","width":400,"height":162,"caption":"Nacional Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/nacional-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"Nacional Fitness | [CITY] | \u20ac50 per month"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/6003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media\/6004"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=6003"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=6003"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=6003"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=6003"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=6003"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=6003"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=6003"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=6003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}