{"id":5870,"date":"2024-06-17T16:46:38","date_gmt":"2024-06-17T15:46:38","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/vard-barre-yoga-and-wellness\/"},"modified":"2024-06-17T16:46:39","modified_gmt":"2024-06-17T15:46:39","slug":"vard-barre-yoga-and-wellness","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/vard-barre-yoga-and-wellness\/","title":{"rendered":"VARD &#8211; Barre, Yoga and Wellness | Gym in Porto | \u20ac50 per month"},"content":{"rendered":"<p>Welcome to VARD &#8211; Barre, Yoga and Wellness, a premier fitness center located in the heart of Porto, Portugal. Our gym is dedicated to providing a holistic approach to fitness and well-being, offering a variety of classes and services designed to help you achieve your health goals. Whether you&#8217;re looking to build strength, increase flexibility, or find a moment of peace in your busy day, VARD has something for everyone.<\/p>\n<h2>Our Classes<\/h2>\n<p>At VARD, we offer a diverse range of classes to suit all fitness levels and preferences. Our experienced instructors are passionate about helping you reach your full potential. Here are some of the classes we offer:<\/p>\n<ul>\n<li><b>Barre:<\/b> A full-body workout that combines elements of ballet, Pilates, and yoga to tone muscles and improve posture.<\/li>\n<li><b>Yoga:<\/b> Various styles of yoga classes, including Vinyasa, Hatha, and Yin, to enhance flexibility, strength, and mental clarity.<\/li>\n<li><b>Pilates:<\/b> Focus on core strength, flexibility, and overall body conditioning with our Pilates classes.<\/li>\n<li><b>Wellness Workshops:<\/b> Special workshops and seminars on topics such as nutrition, mindfulness, and stress management.<\/li>\n<\/ul>\n<h2>Membership Options and Pricing<\/h2>\n<p>We offer flexible membership options to fit your lifestyle and budget. Here are our current membership plans:<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month. Includes unlimited access to all classes and facilities.<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months. Includes unlimited access to all classes and facilities.<\/li>\n<li><b>Annual Membership:<\/b> \u20ac500 per year. Includes unlimited access to all classes and facilities, plus a complimentary wellness workshop.<\/li>\n<li><b>Drop-In Class:<\/b> \u20ac15 per class. Perfect for those who want to try out a class without committing to a membership.<\/li>\n<\/ol>\n<h2>Location and Contact Information<\/h2>\n<p>VARD &#8211; Barre, Yoga and Wellness is conveniently located in Porto, making it easy for you to incorporate fitness into your daily routine. For more information or to sign up for a membership, please visit our website or contact us directly.<\/p>\n<p><b>Address:<\/b> Rua de Santa Catarina, 4000-447 Porto, Portugal<\/p>\n<p><b>Phone:<\/b> +351 22 200 0000<\/p>\n<p><b>Email:<\/b> info@vardwellness.pt<\/p>\n<p>For more details, visit our <a href=\"http:\/\/www.vardwellness.pt\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n<p>Join us at VARD &#8211; Barre, Yoga and Wellness and embark on your journey to a healthier, happier you!<\/p>\n","protected":false},"featured_media":3680,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2092],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2082],"class_list":["post-5870","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-matosinhos","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VARD - Barre, Yoga and Wellness | Gym in Porto | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/vard-barre-yoga-and-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VARD - Barre, Yoga and Wellness | Gym in Porto | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to VARD &#8211; Barre, Yoga and Wellness, a premier fitness center located in the heart of Porto, Portugal. 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