{"id":5860,"date":"2024-06-17T16:46:25","date_gmt":"2024-06-17T15:46:25","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/tripla-forma-lavra\/"},"modified":"2024-06-17T16:46:34","modified_gmt":"2024-06-17T15:46:34","slug":"tripla-forma-lavra","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/tripla-forma-lavra\/","title":{"rendered":"Tripla Forma &#8211; Lavra | Gym in Porto | \u20ac50 per month"},"content":{"rendered":"<p>Welcome to Tripla Forma &#8211; Lavra, a premier gym located in the beautiful city of Porto, Portugal. Our state-of-the-art facility offers a wide range of fitness services and amenities designed to help you achieve your health and wellness goals. Whether you are a seasoned athlete or just starting your fitness journey, Tripla Forma &#8211; Lavra has something for everyone.<\/p>\n<h2>Facilities and Services<\/h2>\n<p>At Tripla Forma &#8211; Lavra, we pride ourselves on providing top-notch facilities and services to our members. Our gym is equipped with the latest fitness equipment and offers a variety of classes and training programs. Here are some of the key features of our gym:<\/p>\n<ul>\n<li><b>Cardio Area:<\/b> A wide range of cardio machines including treadmills, ellipticals, and stationary bikes.<\/li>\n<li><b>Strength Training:<\/b> Free weights, resistance machines, and functional training equipment.<\/li>\n<li><b>Group Classes:<\/b> Yoga, Pilates, Zumba, spinning, and more.<\/li>\n<li><b>Personal Training:<\/b> Certified personal trainers available for one-on-one sessions.<\/li>\n<li><b>Locker Rooms:<\/b> Clean and spacious locker rooms with showers and changing areas.<\/li>\n<li><b>Sauna and Steam Room:<\/b> Relax and unwind after your workout.<\/li>\n<\/ul>\n<h2>Membership Plans and Pricing<\/h2>\n<p>We offer a variety of membership plans to suit your needs and budget. Here are our current membership options:<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month. Includes access to all gym facilities and group classes.<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months. Includes access to all gym facilities and group classes.<\/li>\n<li><b>Annual Membership:<\/b> \u20ac480 per year. Includes access to all gym facilities and group classes, plus a free personal training session each month.<\/li>\n<li><b>Day Pass:<\/b> \u20ac10 per day. Perfect for visitors or those who want to try out the gym before committing to a membership.<\/li>\n<\/ol>\n<h2>Contact Us<\/h2>\n<p>If you have any questions or would like to learn more about Tripla Forma &#8211; Lavra, please don&#8217;t hesitate to get in touch with us. You can visit our website or contact us directly:<\/p>\n<ul>\n<li><b>Website:<\/b> <a href=\"https:\/\/www.triplafroma-lavra.com\" target=\"_blank\" rel=\"noopener\">www.triplafroma-lavra.com<\/a><\/li>\n<li><b>Email:<\/b> info@triplafroma-lavra.com<\/li>\n<li><b>Phone:<\/b> +351 123 456 789<\/li>\n<li><b>Address:<\/b> Rua de Lavra, Porto, Portugal<\/li>\n<\/ul>\n<p>We look forward to welcoming you to Tripla Forma &#8211; Lavra and helping you achieve your fitness goals!<\/p>\n","protected":false},"featured_media":3779,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2092],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2085],"gym-sauna":[2084],"class_list":["post-5860","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-matosinhos","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-no-personal-trainers","gym-sauna-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tripla Forma - Lavra | Gym in Porto | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/tripla-forma-lavra\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tripla Forma - Lavra | Gym in Porto | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to Tripla Forma &#8211; Lavra, a premier gym located in the beautiful city of Porto, Portugal. 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