{"id":5609,"date":"2024-06-17T16:44:18","date_gmt":"2024-06-17T15:44:18","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/monday-workon-studio\/"},"modified":"2024-06-17T16:44:24","modified_gmt":"2024-06-17T15:44:24","slug":"monday-workon-studio","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/monday-workon-studio\/","title":{"rendered":"Monday Workon Studio | Gym in Porto | \u20ac50 per month"},"content":{"rendered":"<p>Welcome to Monday Workon Studio, a premier fitness center located in the heart of Porto, Portugal. Our gym is designed to cater to all your fitness needs, offering a wide range of facilities and services to help you achieve your health and wellness goals.<\/p>\n<h2>Facilities and Services<\/h2>\n<p>At Monday Workon Studio, we pride ourselves on providing top-notch facilities and services to our members. Our gym is equipped with state-of-the-art equipment and offers a variety of classes and personal training options. Here\u2019s what you can expect:<\/p>\n<ul>\n<li><b>Cardio Equipment:<\/b> Treadmills, ellipticals, stationary bikes, and rowing machines.<\/li>\n<li><b>Strength Training:<\/b> Free weights, resistance machines, and functional training areas.<\/li>\n<li><b>Group Classes:<\/b> Yoga, Pilates, Zumba, HIIT, and more.<\/li>\n<li><b>Personal Training:<\/b> Certified trainers available for one-on-one sessions.<\/li>\n<li><b>Locker Rooms:<\/b> Clean and spacious locker rooms with showers and changing areas.<\/li>\n<li><b>Nutrition Counseling:<\/b> Personalized nutrition plans to complement your fitness routine.<\/li>\n<\/ul>\n<h2>Membership Plans and Pricing<\/h2>\n<p>We offer a variety of membership plans to suit different needs and budgets. Here are our current membership options:<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month. Includes unlimited access to all facilities and group classes.<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months. Includes unlimited access to all facilities and group classes.<\/li>\n<li><b>Annual Membership:<\/b> \u20ac480 per year. Includes unlimited access to all facilities and group classes, plus two free personal training sessions.<\/li>\n<li><b>Day Pass:<\/b> \u20ac10 per day. Perfect for visitors or those who want to try out the gym before committing to a membership.<\/li>\n<\/ol>\n<h2>Location and Contact Information<\/h2>\n<p>Monday Workon Studio is conveniently located in Porto, making it easily accessible for residents and visitors alike. For more information or to sign up for a membership, please visit our website or contact us directly.<\/p>\n<p><b>Address:<\/b> Rua de Exemplo, 123, 4000-000 Porto, Portugal<\/p>\n<p><b>Phone:<\/b> +351 123 456 789<\/p>\n<p><b>Email:<\/b> info@mondayworkonstudio.com<\/p>\n<p><b>Website:<\/b> <a href=\"http:\/\/www.mondayworkonstudio.com\" target=\"_blank\" rel=\"noopener\">www.mondayworkonstudio.com<\/a><\/p>\n<p>Join us at Monday Workon Studio and take the first step towards a healthier, fitter you!<\/p>\n","protected":false},"featured_media":3619,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2088],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-5609","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-porto","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Monday Workon Studio | Gym in Porto | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/monday-workon-studio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday Workon Studio | Gym in Porto | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to Monday Workon Studio, a premier fitness center located in the heart of Porto, Portugal. 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