{"id":5516,"date":"2024-06-17T16:43:26","date_gmt":"2024-06-17T15:43:26","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/ginastica-50-i-maria-spratley\/"},"modified":"2024-06-17T16:43:29","modified_gmt":"2024-06-17T15:43:29","slug":"ginastica-50-i-maria-spratley","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginastica-50-i-maria-spratley\/","title":{"rendered":"Gin\u00e1stica +50 | Gym in Porto | \u20ac50 per month"},"content":{"rendered":"<p>Welcome to <b>Gin\u00e1stica +50<\/b>, a premier gym located in the heart of Porto, Portugal. Founded by the renowned fitness expert Maria Spratley, our gym is dedicated to providing top-notch fitness services specifically tailored for individuals over the age of 50. Our mission is to promote a healthy and active lifestyle for seniors, ensuring they enjoy their golden years to the fullest.<\/p>\n<h2>Our Facilities<\/h2>\n<p>At Gin\u00e1stica +50, we offer a wide range of facilities designed to cater to the unique needs of our members. Our state-of-the-art equipment and comfortable environment make it easy for you to stay fit and healthy. Our facilities include:<\/p>\n<ul>\n<li>Cardio Area: Equipped with treadmills, stationary bikes, and elliptical machines.<\/li>\n<li>Strength Training Zone: Featuring resistance machines and free weights.<\/li>\n<li>Group Exercise Classes: Including yoga, pilates, and low-impact aerobics.<\/li>\n<li>Personal Training: Customized workout plans with certified trainers.<\/li>\n<li>Wellness Programs: Nutritional counseling and health assessments.<\/li>\n<\/ul>\n<h2>Membership Plans and Pricing<\/h2>\n<p>We offer flexible membership plans to suit your needs and budget. Our pricing is competitive, ensuring you get the best value for your investment in health and fitness. Here are our current membership options:<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac50 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac135 for three months (save \u20ac15)<\/li>\n<li><b>Annual Membership:<\/b> \u20ac500 per year (save \u20ac100)<\/li>\n<\/ol>\n<h2>Contact Us<\/h2>\n<p>If you have any questions or would like to schedule a tour of our facilities, please don&#8217;t hesitate to get in touch. You can reach us through our website or by visiting us in person. We look forward to helping you achieve your fitness goals!<\/p>\n<p>For more information, visit our <a href=\"https:\/\/www.ginastica50.com\" target=\"_blank\" rel=\"noopener\">official website<\/a>.<\/p>\n<p>Join Gin\u00e1stica +50 today and take the first step towards a healthier, more active lifestyle!<\/p>\n","protected":false},"featured_media":3643,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2088],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-5516","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-porto","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gin\u00e1stica +50 | Gym in Porto | \u20ac50 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/ginastica-50-i-maria-spratley\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1stica +50 | Gym in Porto | \u20ac50 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to Gin\u00e1stica +50, a premier gym located in the heart of Porto, Portugal. 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