{"id":5401,"date":"2024-06-17T16:40:36","date_gmt":"2024-06-17T15:40:36","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/estudio-mulher-em-forma\/"},"modified":"2024-06-17T16:40:46","modified_gmt":"2024-06-17T15:40:46","slug":"estudio-mulher-em-forma","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/estudio-mulher-em-forma\/","title":{"rendered":"Est\u00fadio Mulher Em Forma | Gym in Porto | \u20ac40 per month"},"content":{"rendered":"<p>Welcome to Est\u00fadio Mulher Em Forma, a premier fitness studio located in the heart of Porto, Portugal. Our gym is dedicated to providing a welcoming and empowering environment for women of all fitness levels. Whether you&#8217;re a beginner or a seasoned athlete, our state-of-the-art facilities and expert trainers are here to help you achieve your fitness goals.<\/p>\n<h2>Our Facilities<\/h2>\n<p>At Est\u00fadio Mulher Em Forma, we pride ourselves on offering a wide range of facilities to cater to all your fitness needs. Our gym is equipped with the latest fitness equipment, including:<\/p>\n<ul>\n<li>Cardio machines (treadmills, ellipticals, stationary bikes)<\/li>\n<li>Strength training equipment (free weights, resistance machines)<\/li>\n<li>Functional training area (kettlebells, medicine balls, TRX)<\/li>\n<li>Group fitness studio (yoga, pilates, Zumba)<\/li>\n<li>Personal training services<\/li>\n<li>Locker rooms with showers and changing areas<\/li>\n<\/ul>\n<h2>Membership Plans and Pricing<\/h2>\n<p>We offer a variety of membership plans to suit your lifestyle and fitness goals. Our pricing is competitive and designed to provide you with the best value for your investment in health and wellness.<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac40 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac110 for 3 months<\/li>\n<li><b>Annual Membership:<\/b> \u20ac400 per year<\/li>\n<li><b>Drop-in Class:<\/b> \u20ac10 per class<\/li>\n<\/ol>\n<h2>Personal Training<\/h2>\n<p>For those looking for a more personalized fitness experience, we offer personal training sessions with our certified trainers. Our trainers will work with you to create a customized workout plan tailored to your specific goals and needs.<\/p>\n<ul>\n<li><b>Single Session:<\/b> \u20ac30 per session<\/li>\n<li><b>5-Session Package:<\/b> \u20ac140<\/li>\n<li><b>10-Session Package:<\/b> \u20ac270<\/li>\n<\/ul>\n<h2>Group Fitness Classes<\/h2>\n<p>Join our vibrant community by participating in our group fitness classes. We offer a variety of classes to keep you motivated and engaged, including:<\/p>\n<ul>\n<li>Yoga<\/li>\n<li>Pilates<\/li>\n<li>Zumba<\/li>\n<li>HIIT (High-Intensity Interval Training)<\/li>\n<li>Strength and Conditioning<\/li>\n<\/ul>\n<h2>Contact Us<\/h2>\n<p>If you have any questions or would like to schedule a visit, please don&#8217;t hesitate to contact us. We look forward to helping you on your fitness journey!<\/p>\n<p>For more information, visit our website: <a href=\"https:\/\/www.estudiomulheremforma.com\" target=\"_blank\" rel=\"noopener\">Est\u00fadio Mulher Em Forma<\/a><\/p>\n","protected":false},"featured_media":3693,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2088],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2082],"class_list":["post-5401","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-porto","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-no-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Est\u00fadio Mulher Em Forma | Gym in Porto | \u20ac40 per month - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/estudio-mulher-em-forma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est\u00fadio Mulher Em Forma | Gym in Porto | \u20ac40 per month - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Welcome to Est\u00fadio Mulher Em Forma, a premier fitness studio located in the heart of Porto, Portugal. 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