{"id":5237,"date":"2024-06-17T16:39:15","date_gmt":"2024-06-17T15:39:15","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/academia-defesa-pessoal-s-mamede-infesta-adpp\/"},"modified":"2024-06-17T16:39:25","modified_gmt":"2024-06-17T15:39:25","slug":"academia-defesa-pessoal-s-mamede-infesta-adpp","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/academia-defesa-pessoal-s-mamede-infesta-adpp\/","title":{"rendered":"Academia Defesa Pessoal S. Mamede Infesta | Gym in Porto | \u20ac40 per month"},"content":{"rendered":"<p>Welcome to Academia Defesa Pessoal S. Mamede Infesta (ADPP), a premier gym located in the beautiful city of Porto, Portugal. Our gym is dedicated to providing top-notch fitness facilities and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner or an experienced athlete, ADPP offers a welcoming and supportive environment for everyone.<\/p>\n<h2>Facilities and Services<\/h2>\n<p>At ADPP, we pride ourselves on offering a wide range of facilities and services to cater to all your fitness needs. Our state-of-the-art gym is equipped with the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Our facilities include:<\/p>\n<ul>\n<li>Cardio Machines<\/li>\n<li>Free Weights<\/li>\n<li>Strength Training Equipment<\/li>\n<li>Functional Training Area<\/li>\n<li>Group Fitness Classes<\/li>\n<li>Personal Training Services<\/li>\n<li>Locker Rooms with Showers<\/li>\n<li>Sauna and Steam Room<\/li>\n<\/ul>\n<h2>Membership Plans and Pricing<\/h2>\n<p>We offer a variety of membership plans to suit different needs and budgets. Our pricing is competitive, and we strive to provide excellent value for our members. Below are our current membership options:<\/p>\n<ol>\n<li><b>Monthly Membership:<\/b> \u20ac40 per month<\/li>\n<li><b>Quarterly Membership:<\/b> \u20ac110 for 3 months<\/li>\n<li><b>Annual Membership:<\/b> \u20ac400 per year<\/li>\n<li><b>Student Membership:<\/b> \u20ac30 per month (valid student ID required)<\/li>\n<li><b>Day Pass:<\/b> \u20ac10 per day<\/li>\n<\/ol>\n<h2>Group Fitness Classes<\/h2>\n<p>Our group fitness classes are designed to keep you motivated and engaged. We offer a variety of classes, including:<\/p>\n<ul>\n<li>Yoga<\/li>\n<li>Pilates<\/li>\n<li>Spinning<\/li>\n<li>Zumba<\/li>\n<li>HIIT (High-Intensity Interval Training)<\/li>\n<li>Boxing<\/li>\n<li>Martial Arts<\/li>\n<\/ul>\n<h2>Personal Training<\/h2>\n<p>For those looking for a more personalized approach, our certified personal trainers are here to help. They will work with you to create a customized workout plan tailored to your specific goals and fitness level. Personal training sessions are available at an additional cost:<\/p>\n<ul>\n<li><b>Single Session:<\/b> \u20ac30 per session<\/li>\n<li><b>5-Session Package:<\/b> \u20ac140<\/li>\n<li><b>10-Session Package:<\/b> \u20ac250<\/li>\n<\/ul>\n<h2>Contact Us<\/h2>\n<p>If you have any questions or would like to learn more about our gym, please feel free to contact us. We are here to help you on your fitness journey!<\/p>\n<p>Visit our website: <a href=\"http:\/\/www.adppporto.com\" target=\"_blank\" rel=\"noopener\">www.adppporto.com<\/a><\/p>\n<p>Email us at: <a href=\"mailto:info@adppporto.com\" target=\"_blank\" rel=\"noopener\">info@adppporto.com<\/a><\/p>\n<p>Call us at: +351 22 123 4567<\/p>\n<p>Join Academia Defesa Pessoal S. Mamede Infesta today and take the first step towards a healthier, fitter you!<\/p>\n","protected":false},"featured_media":3797,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2088],"day-pass":[],"group-classes":[2083],"gym-parking":[2079],"gym-open-24-7":[2080],"personal-trainer":[2081],"gym-sauna":[2084],"class_list":["post-5237","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-porto","group-classes-group-classes-available","gym-parking-no-free-parking","gym-open-24-7-not-open-24-7","personal-trainer-personal-trainer","gym-sauna-sauna","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Academia Defesa Pessoal S. 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