{"id":13751,"date":"2024-06-25T13:21:56","date_gmt":"2024-06-25T12:21:56","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/"},"modified":"2024-06-25T13:21:56","modified_gmt":"2024-06-25T12:21:56","slug":"4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/","title":{"rendered":"4U Health Studio &#8211; Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra"},"content":{"rendered":"<p>4U Health Studio &#8211; Est\u00fadio de treino personalizado est\u00e1 localizado na Rua Oliva Guerra N\u00ba4 loja b, Rio de Mouro. Esta academia oferece uma variedade de servi\u00e7os de treinamento personalizados, projetados para atender \u00e0s necessidades individuais de condicionamento f\u00edsico.<\/p>\n<h2>Instala\u00e7\u00f5es e Equipamentos<\/h2>\n<p>A academia est\u00e1 equipada com modernos aparelhos de gin\u00e1stica e pesos livres. O espa\u00e7o \u00e9 limpo e bem conservado, proporcionando um ambiente confort\u00e1vel para exerc\u00edcios.<\/p>\n<h3>Servi\u00e7os oferecidos<\/h3>\n<ul>\n<li>Treinamento pessoal<\/li>\n<li>Aulas em grupo<\/li>\n<li>Aconselhamento nutricional<\/li>\n<li>Avalia\u00e7\u00f5es de condicionamento f\u00edsico<\/li>\n<\/ul>\n<h3>Pre\u00e7os<\/h3>\n<p>A estrutura de pre\u00e7os \u00e9 a seguinte:<\/p>\n<ol>\n<li>Assinatura Mensal: 50\u20ac<\/li>\n<li>Sess\u00f5es de treinamento pessoal: 30\u20ac por sess\u00e3o<\/li>\n<li>Aulas em grupo: 10\u20ac por aula<\/li>\n<\/ol>\n<h3>Pr\u00f3s<\/h3>\n<ul>\n<li>Programas de treinamento personalizados<\/li>\n<li>Equipe amig\u00e1vel e experiente<\/li>\n<li>Instala\u00e7\u00f5es limpas e modernas<\/li>\n<\/ul>\n<h3>Contras<\/h3>\n<ul>\n<li>Espa\u00e7os de estacionamento limitados<\/li>\n<li>Pre\u00e7os mais altos em compara\u00e7\u00e3o com algumas outras academias locais<\/li>\n<\/ul>\n<p>Para obter mais informa\u00e7\u00f5es, visite o <a href=\"https:\/\/www.4uhealthstudio.com\" target=\"_blank\" rel=\"noopener\"><b>site oficial<\/b><\/a>.<\/p>\n","protected":false},"featured_media":9887,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2107],"day-pass":[],"group-classes":[],"gym-parking":[],"gym-open-24-7":[],"personal-trainer":[],"gym-sauna":[],"class_list":["post-13751","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-sintra","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4U Health Studio - Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4U Health Studio - Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"4U Health Studio &#8211; Est\u00fadio de treino personalizado est\u00e1 localizado na Rua Oliva Guerra N\u00ba4 loja b, Rio de Mouro. Esta academia oferece uma variedade de servi\u00e7os de treinamento personalizados, projetados para atender \u00e0s necessidades individuais de condicionamento f\u00edsico. Instala\u00e7\u00f5es e Equipamentos A academia est\u00e1 equipada com modernos aparelhos de gin\u00e1stica e pesos livres. O&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/\" \/>\n<meta property=\"og:site_name\" content=\"Portugal Fitness\" \/>\n<meta property=\"og:image\" content=\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/\",\"name\":\"4U Health Studio - Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra - Portugal Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\",\"datePublished\":\"2024-06-25T12:21:56+00:00\",\"dateModified\":\"2024-06-25T12:21:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#primaryimage\",\"url\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\",\"contentUrl\":\"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg\",\"width\":400,\"height\":300,\"caption\":\"4U Health Studio - Est\u00fadio de treino personalizado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyms\",\"item\":\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4U Health Studio &#8211; Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portugalfitness.pt\/pt-pt\/#website\",\"url\":\"https:\/\/portugalfitness.pt\/pt-pt\/\",\"name\":\"Portugal Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4U Health Studio - Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra - Portugal Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/","og_locale":"pt_PT","og_type":"article","og_title":"4U Health Studio - Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra - Portugal Fitness","og_description":"4U Health Studio &#8211; Est\u00fadio de treino personalizado est\u00e1 localizado na Rua Oliva Guerra N\u00ba4 loja b, Rio de Mouro. Esta academia oferece uma variedade de servi\u00e7os de treinamento personalizados, projetados para atender \u00e0s necessidades individuais de condicionamento f\u00edsico. Instala\u00e7\u00f5es e Equipamentos A academia est\u00e1 equipada com modernos aparelhos de gin\u00e1stica e pesos livres. O&hellip;","og_url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/","og_site_name":"Portugal Fitness","og_image":[{"width":400,"height":300,"url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/","url":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/","name":"4U Health Studio - Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra - Portugal Fitness","isPartOf":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#primaryimage"},"image":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#primaryimage"},"thumbnailUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","datePublished":"2024-06-25T12:21:56+00:00","dateModified":"2024-06-25T12:21:56+00:00","breadcrumb":{"@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#primaryimage","url":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","contentUrl":"https:\/\/portugalfitness.pt\/wp-content\/uploads\/2024\/06\/photo-492.jpeg","width":400,"height":300,"caption":"4U Health Studio - Est\u00fadio de treino personalizado"},{"@type":"BreadcrumbList","@id":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/4u-health-studio-estudio-de-treino-personalizado-assinatura-mensal-50e-sintra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/portugalfitness.pt\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Gyms","item":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/"},{"@type":"ListItem","position":3,"name":"4U Health Studio &#8211; Est\u00fadio de treino personalizado | Assinatura Mensal: 50\u20ac | Sintra"}]},{"@type":"WebSite","@id":"https:\/\/portugalfitness.pt\/pt-pt\/#website","url":"https:\/\/portugalfitness.pt\/pt-pt\/","name":"Portugal Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portugalfitness.pt\/pt-pt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms\/13751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gyms"}],"about":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/types\/gyms"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media\/9887"}],"wp:attachment":[{"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=13751"}],"wp:term":[{"taxonomy":"city","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/city?post=13751"},{"taxonomy":"day-pass","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/day-pass?post=13751"},{"taxonomy":"group-classes","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/group-classes?post=13751"},{"taxonomy":"gym-parking","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-parking?post=13751"},{"taxonomy":"gym-open-24-7","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-open-24-7?post=13751"},{"taxonomy":"personal-trainer","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/personal-trainer?post=13751"},{"taxonomy":"gym-sauna","embeddable":true,"href":"https:\/\/portugalfitness.pt\/pt-pt\/wp-json\/wp\/v2\/gym-sauna?post=13751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}