{"id":13682,"date":"2024-06-25T13:20:50","date_gmt":"2024-06-25T12:20:50","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/holy-cross-school-gym-assinatura-mensal-50e-santa-cruz\/"},"modified":"2024-06-25T13:20:50","modified_gmt":"2024-06-25T12:20:50","slug":"holy-cross-school-gym-assinatura-mensal-50e-santa-cruz","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/holy-cross-school-gym-assinatura-mensal-50e-santa-cruz\/","title":{"rendered":"Holy Cross School Gym | Assinatura Mensal: 50\u20ac | Santa Cruz"},"content":{"rendered":"<p>O Holy Cross School Gym, localizado na 170 High Street, Santa Cruz, oferece uma variedade de instala\u00e7\u00f5es e servi\u00e7os para entusiastas do fitness. Abaixo est\u00e1 uma an\u00e1lise detalhada das ofertas e pre\u00e7os da academia.<\/p>\n<h2>Instala\u00e7\u00f5es<\/h2>\n<p>A academia est\u00e1 equipada com uma variedade de equipamentos modernos, incluindo esteiras, bicicletas ergom\u00e9tricas, pesos livres e m\u00e1quinas de resist\u00eancia. H\u00e1 tamb\u00e9m uma \u00e1rea dedicada para aulas em grupo e uma pequena se\u00e7\u00e3o para exerc\u00edcios de alongamento e desaquecimento.<\/p>\n<h3>Aulas em grupo<\/h3>\n<p>A Holy Cross School Gym oferece diversas aulas em grupo, como ioga, pilates e treinamento intervalado de alta intensidade (HIIT). Essas aulas s\u00e3o programadas ao longo da semana e s\u00e3o ministradas por instrutores certificados.<\/p>\n<h3>Op\u00e7\u00f5es de associa\u00e7\u00e3o<\/h3>\n<p>A academia oferece v\u00e1rios planos de associa\u00e7\u00e3o para atender a diferentes necessidades:<\/p>\n<ul>\n<li><b>Assinatura mensal:<\/b> US$ 50 por m\u00eas<\/li>\n<li><b>Assinatura trimestral:<\/b> US$ 135 por tr\u00eas meses<\/li>\n<li><b>Associa\u00e7\u00e3o anual:<\/b> US$ 500 por ano<\/li>\n<\/ul>\n<h3>Servi\u00e7os Adicionais<\/h3>\n<p>Al\u00e9m das instala\u00e7\u00f5es padr\u00e3o da academia, a Holy Cross School Gym oferece sess\u00f5es de treinamento pessoal e aconselhamento nutricional. Estes servi\u00e7os est\u00e3o dispon\u00edveis por um custo extra:<\/p>\n<ul>\n<li><b>Treinamento pessoal:<\/b> US$ 40 por sess\u00e3o<\/li>\n<li><b>Aconselhamento nutricional:<\/b> US$ 30 por sess\u00e3o<\/li>\n<\/ul>\n<h2>Pr\u00f3s e Contras<\/h2>\n<ol>\n<li><b>Pr\u00f3s:<\/b>\n<ul>\n<li>Equipamento moderno<\/li>\n<li>Variedade de aulas em grupo<\/li>\n<li>Op\u00e7\u00f5es flex\u00edveis de assinatura<\/li>\n<\/ul>\n<\/li>\n<li><b>Contras:<\/b>\n<ul>\n<li>Espa\u00e7os de estacionamento limitados<\/li>\n<li>Pode ficar lotado durante os hor\u00e1rios de pico<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Para obter mais informa\u00e7\u00f5es, voc\u00ea pode visitar o <a href=\"https:\/\/holycrossschoolgym.com\" target=\"_blank\" rel=\"noopener\">site do gin\u00e1sio da Holy Cross School<\/a>.<\/p>\n","protected":false},"featured_media":10530,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2154],"day-pass":[],"group-classes":[],"gym-parking":[],"gym-open-24-7":[],"personal-trainer":[],"gym-sauna":[],"class_list":["post-13682","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-santa-cruz","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holy Cross School Gym | Assinatura Mensal: 50\u20ac | Santa Cruz - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/holy-cross-school-gym-assinatura-mensal-50e-santa-cruz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holy Cross School Gym | Assinatura Mensal: 50\u20ac | Santa Cruz - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"O Holy Cross School Gym, localizado na 170 High Street, Santa Cruz, oferece uma variedade de instala\u00e7\u00f5es e servi\u00e7os para entusiastas do fitness. 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