{"id":13665,"date":"2024-06-25T13:20:27","date_gmt":"2024-06-25T12:20:27","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/spenga-assinatura-mensal-169e-santa-cruz\/"},"modified":"2024-06-25T13:20:27","modified_gmt":"2024-06-25T12:20:27","slug":"spenga-assinatura-mensal-169e-santa-cruz","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/spenga-assinatura-mensal-169e-santa-cruz\/","title":{"rendered":"Spenga | Assinatura Mensal: 169\u20ac | Santa Cruz"},"content":{"rendered":"<p>Spenga, localizada na Avenida Soquel 335, Santa Cruz, oferece uma experi\u00eancia de fitness \u00fanica que combina spin, for\u00e7a e ioga em um treino de 60 minutos. Abaixo est\u00e1 uma an\u00e1lise detalhada das ofertas, instala\u00e7\u00f5es e pre\u00e7os da academia.<\/p>\n<h2>Instala\u00e7\u00f5es<\/h2>\n<p>A academia \u00e9 bem conservada e limpa, com equipamentos modernos e ambiente acolhedor. As \u00e1reas de treino s\u00e3o espa\u00e7osas e os vesti\u00e1rios est\u00e3o equipados com chuveiros e arm\u00e1rios pessoais.<\/p>\n<h3>Aulas<\/h3>\n<p>O treino exclusivo de Spenga \u00e9 dividido em tr\u00eas segmentos: 20 minutos de giro, 20 minutos de treinamento de for\u00e7a e 20 minutos de ioga. Esta combina\u00e7\u00e3o tem como objetivo fornecer um treino abrangente que atinja diferentes aspectos do condicionamento f\u00edsico.<\/p>\n<ul>\n<li><b>Spin:<\/b> sess\u00f5es de ciclismo de alta energia com instrutores motivadores.<\/li>\n<li><b>For\u00e7a:<\/b> exerc\u00edcios de treinamento funcional usando pesos livres e faixas de resist\u00eancia.<\/li>\n<li><b>Yoga:<\/b> exerc\u00edcios de flexibilidade e relaxamento para desaquecer e alongar.<\/li>\n<\/ul>\n<h3>Pre\u00e7os<\/h3>\n<p>Spenga oferece diversas op\u00e7\u00f5es de assinatura para atender diferentes necessidades:<\/p>\n<ol>\n<li><b>Aula individual:<\/b> US$ 30 por aula<\/li>\n<li><b>Pacote de 5 aulas:<\/b> US$ 140 (US$ 28 por aula)<\/li>\n<li><b>Pacote de 10 aulas:<\/b> US$ 260 (US$ 26 por aula)<\/li>\n<li><b>Assinatura Mensal:<\/b> US$ 169 por m\u00eas para aulas ilimitadas<\/li>\n<\/ol>\n<h3>Atendimento ao Cliente<\/h3>\n<p>Os funcion\u00e1rios da Spenga s\u00e3o simp\u00e1ticos e prestativos, sempre prontos para ajudar com qualquer d\u00favida ou preocupa\u00e7\u00e3o. Os instrutores s\u00e3o experientes e fornecem orienta\u00e7\u00f5es claras durante as aulas.<\/p>\n<h3>Localiza\u00e7\u00e3o<\/h3>\n<p>Spenga est\u00e1 convenientemente localizada na <a href=\"https:\/\/goo.gl\/maps\/SpengaSantaCruz\" target=\"_blank\" rel=\"noopener\">Avenida Soquel 335, Santa Cruz<\/a>, tornando-a facilmente acess\u00edvel para residentes no \u00e1rea.<\/p>\n<h3>Conclus\u00e3o<\/h3>\n<p>No geral, Spenga oferece uma experi\u00eancia de condicionamento f\u00edsico completa com sua combina\u00e7\u00e3o \u00fanica de spin, for\u00e7a e ioga. Embora o pre\u00e7o possa ser mais alto, a qualidade das instala\u00e7\u00f5es e a variedade de aulas fazem com que seja uma op\u00e7\u00e3o v\u00e1lida para quem deseja investir em sua jornada de prepara\u00e7\u00e3o f\u00edsica.<\/p>\n","protected":false},"featured_media":10514,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2154],"day-pass":[],"group-classes":[],"gym-parking":[],"gym-open-24-7":[],"personal-trainer":[],"gym-sauna":[],"class_list":["post-13665","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-santa-cruz","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spenga | Assinatura Mensal: 169\u20ac | Santa Cruz - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/spenga-assinatura-mensal-169e-santa-cruz\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spenga | Assinatura Mensal: 169\u20ac | Santa Cruz - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"Spenga, localizada na Avenida Soquel 335, Santa Cruz, oferece uma experi\u00eancia de fitness \u00fanica que combina spin, for\u00e7a e ioga em um treino de 60 minutos. 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