{"id":13169,"date":"2024-06-25T13:11:31","date_gmt":"2024-06-25T12:11:31","guid":{"rendered":"https:\/\/portugalfitness.pt\/gyms\/holmes-place-miraflores-assinatura-mensal-70e-oeiras\/"},"modified":"2024-06-25T13:11:31","modified_gmt":"2024-06-25T12:11:31","slug":"holmes-place-miraflores-assinatura-mensal-70e-oeiras","status":"publish","type":"gyms","link":"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/holmes-place-miraflores-assinatura-mensal-70e-oeiras\/","title":{"rendered":"Holmes Place Miraflores | Assinatura Mensal: 70\u20ac | Oeiras"},"content":{"rendered":"<p>O Holmes Place Miraflores \u00e9 um gin\u00e1sio localizado na Rua Rodrigo Bessone Basto 7, Alg\u00e9s. Oferece uma variedade de servi\u00e7os e comodidades de condicionamento f\u00edsico que atendem a diferentes prefer\u00eancias de treino e n\u00edveis de condicionamento f\u00edsico.<\/p>\n<h2>Instala\u00e7\u00f5es<\/h2>\n<p>A academia est\u00e1 equipada com equipamentos modernos de gin\u00e1stica, incluindo aparelhos aer\u00f3bicos, pesos livres e aparelhos de treinamento de resist\u00eancia. Al\u00e9m disso, existem \u00e1reas dedicadas para treinamento funcional e alongamento.<\/p>\n<h3>Aulas<\/h3>\n<p>O Holmes Place Miraflores oferece uma variedade de aulas de gin\u00e1stica em grupo, como ioga, Pilates, spinning e treinamento intervalado de alta intensidade (HIIT). Essas aulas s\u00e3o projetadas para acomodar v\u00e1rios n\u00edveis de condicionamento f\u00edsico e s\u00e3o ministradas por instrutores experientes.<\/p>\n<h3>Pre\u00e7os de assinatura<\/h3>\n<ul>\n<li>Assinatura B\u00e1sica: \u20ac50 por m\u00eas<\/li>\n<li>Assinatura Premium: \u20ac70 por m\u00eas (inclui acesso a todas as aulas e instala\u00e7\u00f5es)<\/li>\n<li>Passe di\u00e1rio: 15\u20ac<\/li>\n<\/ul>\n<h3>Servi\u00e7os Adicionais<\/h3>\n<p>Os membros tamb\u00e9m podem aproveitar sess\u00f5es de treinamento pessoal, dispon\u00edveis por um custo adicional. O gin\u00e1sio disp\u00f5e de uma \u00e1rea de bem-estar que inclui sauna e banho turco, proporcionando um espa\u00e7o de relaxamento ap\u00f3s os treinos.<\/p>\n<h3>Localiza\u00e7\u00e3o e acessibilidade<\/h3>\n<p>O gin\u00e1sio est\u00e1 convenientemente localizado em Alg\u00e9s, tornando-o acess\u00edvel aos residentes das zonas envolventes. Para mais informa\u00e7\u00f5es, voc\u00ea pode visitar o <a href=\"https:\/\/www.holmesplace.com\/pt\/pt\/clubs\/miraflores\" target=\"_blank\" rel=\"noopener\">site oficial<\/a>.<\/p>\n<h3>Experi\u00eancia geral<\/h3>\n<p>O Holmes Place Miraflores oferece uma ampla gama de servi\u00e7os e instala\u00e7\u00f5es de fitness. Embora os pre\u00e7os da ades\u00e3o sejam mais elevados, a qualidade do equipamento e a variedade de aulas podem justificar o custo para quem procura uma experi\u00eancia de fitness completa.<\/p>\n","protected":false},"featured_media":9844,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":""},"city":[2104],"day-pass":[],"group-classes":[],"gym-parking":[],"gym-open-24-7":[],"personal-trainer":[],"gym-sauna":[],"class_list":["post-13169","gyms","type-gyms","status-publish","has-post-thumbnail","hentry","city-oeiras","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holmes Place Miraflores | Assinatura Mensal: 70\u20ac | Oeiras - Portugal Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portugalfitness.pt\/pt-pt\/gyms\/holmes-place-miraflores-assinatura-mensal-70e-oeiras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holmes Place Miraflores | Assinatura Mensal: 70\u20ac | Oeiras - Portugal Fitness\" \/>\n<meta property=\"og:description\" content=\"O Holmes Place Miraflores \u00e9 um gin\u00e1sio localizado na Rua Rodrigo Bessone Basto 7, Alg\u00e9s. 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